a slow and intentional vinyasa practice that moves like honey—sweet, fluid, and nourishing. this class invites you to flow with ease, focusing on deep breaths and mindful movement to melt away tension and cultivate a sense of warmth and grounding. perfect for those seeking a gentle yet deep practice to connect with their body and spirit.

start your morning with an energizing and uplifting flow designed to awaken your body, mind, and spirit. this dynamic practice blends breathwork, movement, and intention-setting to align your energy for the day ahead. expect an invigorating yet accessible sequence that leaves you feeling refreshed, inspired, and ready to step into your day with clarity and purpose.

a soulful sunday morning ritual to set the tone for your week. this class weaves together movement, breathwork, meditation, and guided journaling to help you reflect, release, and realign. step into the week ahead with a clear mind, an open heart, and a renewed sense of purpose. perfect for anyone seeking a grounding and reflective start to their Sunday.

a mindful and strengthening pilates class designed to improve mobility, posture, and core stability. rooted in breath and intentional movement, this class will help you feel more aligned, balanced, and energized. perfect for all levels, whether you’re looking to build strength, release tension, or support overall well-being.

a quiet space to come home to yourself. this class offers a variety of guided meditation techniques to support presence, inner stillness, and nervous system regulation. whether you’re new to meditation or deepening your practice, you’ll leave feeling centered, grounded, and connected.

a deeply restorative yin practice designed to melt tension and invite stillness. poses are held for several minutes, allowing time for deep release through the fascia and connective tissues. with dim lighting, calming music, and a focus on breath, this class is the ultimate nervous system reset + perfect to double down on after meditation. come as you are—slow down, soften, and just be.